She lives in Manhattan, and Dubois, Wyoming. She has written for numerous publications, such as In Rapt, acclaimed behavioral science writer Winifred Gallagher makes the argument that the quality of your life largely depends on what you choose to pay attention to and how you choose to do it. Itas a powerful and much needed prescription for these tumultuous times.aĪSarah Susanka, author of "The Not So Big Life" and "The Not So Big House series" I canat think anyone who wouldnat benefit from the message contained herein. RAPT ATTENTION PEDAGOGY OF THE MISJUDGED YOUTH AGIDIOGUN SAMUEL It is PEDAGOGY OF THE MISJUDGE YOUTH owing to the fact that Some attitude are evidence in the life of the youth which people judge according to their outward appearance, forgetting the influence of the AGENT OF. Thank you, Winifred Gallagher, for bringing our attention back to the essential matter of attention."ĪDavid Shenk, author, "Data Smog" and "The Forgetting"ĪThis wonderful and inspiring book asks readers to remember something so simple and yet so little appreciatedawhat you focus upon profoundly affects your quality of life.
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Among other 21st century challenges, the increasing velocity of communication threatens to drive us into a permanent sea- storm of distraction. "Many will benefit from this thoughtful book. Rapt introduces a diverse cast of characters A revolutionary look at how what we pay attention to determines how we experience life Acclaimed behavioral science writer Winifred Gallaghers Rapt makes the radical argument that much of the quality of your life depends not on fame or fortune, beauty or brains, fate or coincidence, but on what you. What makes some people happier, healthier, more fulfilled, more creative, or more engaged than others? Because of what they pay attention to.aĪSonja Lyubomirsky, author of "The How of Happiness"
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She has written a provocative, illuminating, and captivating book on the power and importance of attention in multiple domains of life a relationships, work, leisure, health. It is your life! Winifred Gallagher gets it. By learning to focus, you can improve your concentration, broaden your inner horizons, and most important, feel what it means to be fully alive.ĪAs the 19th-century philosopher William James wisely understood, what you selectively notice and attend to is what makes up your experience. As their stories show, by focusing on the most positive and productive elements of any situation, you can shape your inner experience and expand your world. Rapt introduces a diverse cast of characters, from researchers to artists to ranchers, to illustrate the art of living the interested life. Rapt makes the radical argument that much of the quality of your life depends not on fame or fortune, beauty or brains, fate or coincidence, but on what you choose to pay attention to. The fluctuations are the brain's investment in maintaining its circuits online.A revolutionary look at how what we pay attention to determines how we experience lifeĪcclaimed behavioral science writer Winifred Gallagher's "You don't need to use your workday circuits on a Sunday, but to keep those channels open, your brain sends a ping through them every minute or so. "Imagine you're a cabdriver on your day off," Castellanos says. Every fifty seconds, its activity fluctuates, causing what he calls a "brownout." No one knows the purpose of these neurological events, but Castellanos has a thesis: the clockwork pulses enable the brain's circuits to stay "logged on" and available to communicate with one another, even when they're not being used. First, he explains that your brain is far less concerned with your brilliant ideas or searing emotions than with its own internal "gyroscopic busyness," which consumes 65 percent of its total energy. “Recently, the search for what he calls "the splinters that make up different attention problems" has taken Castellanos in a new direction. In contrast, people spurred by affiliation gravitate toward friendly or joyful faces.” When they examine images of faces that express different kinds of emotion, power-oriented subjects are drawn to nonconfrontational visages, such as "surprise faces," rather than to those that suggest dominance, as "anger faces" do.
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According to his successor David McClelland, what Friedrich Nietzsche called "the will to power," which he considered the major driving force behind human behavior, is one of the three basic motivations, along with achievement and affiliation, that differentiate us as individuals.Ī simple experiment show show these broad emotional motivations can affect what you pay attention to or ignore on very basic levels. An individual's goals figure prominently in the theories of personality first developed by the Harvard psychologist Henry Murray. “Your motivations-get that promotion, throw the best parties, run for public office-aren't impersonal abstractions but powerfully reflect who you are and what you focus on.